Friday is here! Yay! So whether you are working hard or ready to shut down for the weekend, read on for some light relief.

Gadget Of The Week

The best work and highest productivity come when you feel awake and alert. However, for most of us, we wake up tired, and that feeling continues until we have a caffeine fix. However, with the Nox Sleep Light you can help to boost your sleep quality. The Sleep Light is designed to help you fall asleep quickly, complete with soothing light and relaxing sounds. Then, by adapting to your personal body clock, the Nox Sleep Light will help you to wake up naturally thanks to its smart alarm.

The Nox Sleep Light links with the Sleepace app to detect when you fall asleep so that it can turn the light and music off. Furthermore, light technology helps to increase the levels of melatonin in the body, helps you to nod off and give you positive, relaxing vibes.

Book Of The Week

The Body: A Guide For Occupants – Bill Bryson

Bryson’s engaging travel style transfers wonderfully across to his grand tour of the human body. Find out amazing things you never knew about the body and laugh a little on the way. This book is full of entertaining, funny, interesting and sometimes gross nuggets of information and is well worth a read if you want to explore every inch of your body without getting to close to it.

Quote Of The Week

“The best way to predict the future is to create it yourself.” – Peter Diamandis

Exercise Of The Week

Want to be strong, flexy and tackle those endless flights of stairs with ease? Yoga HIIT is a new gym trend that allows you to ramp up with cardio to achieve a high-calorie burn while helping to lengthen and stretch your muscles at the same time. If you have a range of fitness goals but are short on time, this can help you achieve them all in one quick swoop.

Image Of The Week